what I can offer
Why Coaching & Counselling?
Working with a counsellor and coach in an integrated way offers a holistic approach to
personal growth by addressing both past challenges and future goals. Counselling provides healing, self-awareness, and emotional resilience, while Coaching empowers you to take charge of your future, combining healing with proactive change. Together, they help identify and overcome barriers, align your actions with your values, and foster empowerment and independence. This personalised support combines emotional well-being with practical strategies, creating a comprehensive framework for long-term growth and transformation.
The Benefits of an Integrated Counselling and Coaching Approach
A holistic approach to growth, integrating past experiences with future goals
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Deeper self-awareness
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Addressing barriers to success, emotional blocks and limiting beliefs
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Improved mental health, motivation and resilience
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Tailored sessions to meet your individual needs
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Support you in identifying your core values and aligning your goals and actions
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Empowerment and independence
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Enhanced emotional intelligence and performance
How Counselling and Coaching Work Together
An integrated approach blends the strengths of both disciplines:
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Addressing barriers and moving forward: Counselling uncovers and works through emotional blocks, while coaching focuses on actionable steps to achieve your goals.
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Integrating past and future: Counselling aims to heal the past, helping to ensure it doesn’t hold you back, while coaching turns your aspirations into manageable stepping stones.
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Personal growth and practical strategies: Counselling helps to develop resilience and self-awareness, providing the foundation for goal-oriented strategies from coaching.
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Continuity and adaptability: With one professional skilled in both areas, you are able shift focus as your needs evolve in the sessions.
Combining counselling and coaching aims to ensure that emotional challenges are resolved, while keeping a focus on growth and potential. This balanced approach helps you move forward with confidence, clarity, and purpose, empowering you to thrive in every aspect of your life.
How can counselling help?
Life can sometimes feel overwhelming and confusing, especially for children and teenagers. Changes like starting a new school, academic pressure, friendship issues, and problems at home can all be tough to navigate. Adolescence, with its physical and emotional changes, adds even more challenges.
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Counselling offers support during these times, helping young people understand their experiences, manage emotions, and make healthier choices.