Workshops and events

In the hustle and bustle of our busy lives, there is often little opportunity to pause, take a breath, destress and connect with ourselves. Our workshops and events are an opportunity to step away from everyday pressures and enjoy a transformative day of reflection, education and rejuvenation.

calm in the chaos

An immersive day of learning, movement, mindfulness and reconnection with Zaira and Anne McIntyre on Saturday September 13th 2025.

Our one-day retreat combines practical tools and strategies for stress relief, self-care and personal growth with the serene beauty of the Cotswold countryside. It is designed to help you cultivate a healthier, more balanced life while you enjoy an enriching and rejuvenating experience in nature, away from the stresses and strains of daily life.

from burnout to balance

Our holistic retreat offers a transformative journey set in the heart of The Cotswolds.

This bespoke retreat offers a perfect opportunity to connect with nature, unwind, and recharge within a small, intimate circle, with a limited number of participants, providing a personalised experience.

You’ll have the opportunity to experience a variety of self care practices, with tools to take home to weave into your daily practice.

'snack' resets

Snack resets are mini-retreats aimed at tipping the balance from frazzled to serene. When there's not enough time to commit to a full retreat - but you know you need a reset, dip in to our snack sized workshops.

60 mins via Zoom

Conscious Breathing: Discover techniques to reduce stress through mindful breathing. Pause, breathe and redirect.
Self-Talk: Understand the impact of mindset and self-talk on your personal reality. Introducing NLP.
Healthy Boundaries: Learn the importance of setting boundaries to prevent exhaustion and burn out.